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What are the Metabolic Health Differences of Eating the Fats in Coconut and MCT Oil?

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Learn why coconut and MCT oil fats are different in a good way Saturated fats make up 35% of total fat intake in the US (1). Intakes were believed to remain the same between 1909 and 2000, but between 1995-2005, intake levels declined (2). From 1960 to 2000, intake of polyunsaturated fats [...]

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